Welcome to the Autumn 2021 Issue of Excellect People We had some lovely feedback about the first issue and thank you for letting us know...

Kindness is contagious! Your kindness will spread far beyond the first person who experiences it. It can also make you healthier,...

It seems we are becoming a nation where burning the candle at both ends is the norm. Whether we are staying up late to study, catch up on...

Theresa May has announced to launch a review into mental health practices in the workplace. The package reforms announced on the 9th...

According to a German study 1 in 5 fatal heart attacks is caused by depression. Findings from a 10 year study have found that 15% of...

Your risk of heart disease increases as you get older, but you can help protect yourself whatever your age. In this blog I’ll be looking...